Latin Name: Glehnia littoralis
Origin: China & Korea
Tradition: TCM
Best For: Respiratory & Dry Conditions
Nourishes lung and stomach yin
Root decoction; Soup
Generally safe
Generally safe
Research Score: 68/100
Research Notes: Good evidence for yin nourishment
Overview Latin Name: Asparagus cochinchinensis Origin: China Tradition: TCM Best For: Respiratory & Yin Deficiency Uses Nourishes kidney and lung yin Preparation Methods Root decoction; Pills; Powder Warnings & Side Effects Avoid with diarrhea or weak digestion Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for yin deficiency
Overview Latin Name: Zingiber officinale Origin: Southeast Asia Tradition: TCM & Ayurveda Best For: Digestion & Circulation Uses Warms middle burner and expels cold Preparation Methods Dried root decoction; Powder; Pills Warnings & Side Effects Avoid in heat conditions Drug Interactions May cause dryness Research Research Score: 77/100 Research Notes: Good evidence for digestive warming
Overview Latin Name: Albizia julibrissin Origin: China & Asia Tradition: TCM Best For: Mood & Sleep Uses Lifts mood and calms spirit Preparation Methods Flower tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for mood support
Overview Latin Name: Elettaria cardamomum Origin: India Tradition: Ayurveda & TCM Best For: Digestion & Nausea Uses Transforms dampness and moves qi Preparation Methods Seed decoction; Powder; Cooking Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good evidence for digestive support
Overview Latin Name: Platycladus orientalis Origin: China Tradition: TCM Best For: Sleep & Constipation Uses Nourishes heart and moistens intestines Preparation Methods Seed decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good evidence for calming effects
Overview Latin Name: Citrus aurantium Origin: China Tradition: TCM Best For: Constipation & Digestion Uses Breaks up qi stagnation and promotes bowel movement Preparation Methods Immature fruit decoction; Pills Warnings & Side Effects Harsh herb; Avoid during pregnancy Drug Interactions Not for weak patients Research Research Score: 66/100 Research Notes: Moderate evidence; Harsh effects