Latin Name: Citrus aurantium
Origin: China
Tradition: TCM
Best For: Constipation & Digestion
Breaks up qi stagnation and promotes bowel movement
Immature fruit decoction; Pills
Harsh herb; Avoid during pregnancy
Not for weak patients
Research Score: 66/100
Research Notes: Moderate evidence; Harsh effects
Overview Latin Name: Elettaria cardamomum Origin: India Tradition: Ayurveda & TCM Best For: Digestion & Nausea Uses Transforms dampness and moves qi Preparation Methods Seed decoction; Powder; Cooking Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good evidence for digestive support
Overview Latin Name: Houttuynia cordata Origin: China & Southeast Asia Tradition: TCM Best For: Infections & Detox Uses Clears heat and detoxifies Preparation Methods Fresh or dried herb tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good traditional use for infections
Overview Latin Name: Taraxacum mongolicum Origin: China & Europe Tradition: TCM & European Best For: Liver & Detox Uses Clears heat and toxins; promotes urination Preparation Methods Whole plant tea; Fresh juice; Decoction; Salad Warnings & Side Effects Generally safe Drug Interactions May interact with diuretics Research Research Score: 76/100 Research Notes: Good evidence for…
Overview Latin Name: Pinellia ternata Origin: China Tradition: TCM Best For: Nausea & Respiratory Uses Dries dampness and stops nausea Preparation Methods Tuber decoction; Pills; Powder (processed) Warnings & Side Effects Must be processed – toxic when raw Drug Interactions Avoid in pregnancy without professional guidance Research Research Score: 71/100 Research Notes: Good traditional use…
Overview Latin Name: Trichosanthes kirilowii Origin: China Tradition: TCM Best For: Respiratory & Constipation Uses Clears heat and moistens dryness Preparation Methods Fruit or seed decoction; Powder Warnings & Side Effects Avoid during pregnancy Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for phlegm-heat
Overview Latin Name: Nelumbo nucifera Origin: China & India Tradition: TCM Best For: Weight Loss & Heat Uses Clears summer heat and promotes weight loss Preparation Methods Leaf tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good traditional use for weight management