Latin Name: Elettaria cardamomum
Origin: India
Tradition: Ayurveda & TCM
Best For: Digestion & Nausea
Transforms dampness and moves qi
Seed decoction; Powder; Cooking
Generally safe
Generally safe
Research Score: 74/100
Research Notes: Good evidence for digestive support
Overview Latin Name: Phellodendron amurense Origin: China Tradition: TCM Best For: Diarrhea & UTI Uses Clears heat and dries dampness Preparation Methods Bark decoction; Powder Warnings & Side Effects Very cold; Avoid with weak digestion Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for heat-clearing
Overview Latin Name: Fritillaria cirrhosa Origin: China & Tibet Tradition: TCM Best For: Respiratory & Cough Uses Clears heat and transforms phlegm Preparation Methods Bulb powder; Decoction; Syrup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for cough relief
Overview Latin Name: Fossilized resin Origin: Baltic & Asia Tradition: TCM Best For: Anxiety & Urinary Uses Calms spirit and promotes urination Preparation Methods Powder (not decocted) Warnings & Side Effects Generally safe but expensive Drug Interactions Take as powder not cooked Research Research Score: 66/100 Research Notes: Moderate traditional use
Overview Latin Name: Prunus armeniaca Origin: China & Central Asia Tradition: TCM Best For: Respiratory & Constipation Uses Stops cough and moistens intestines Preparation Methods Seed decoction; Powder (processed) Warnings & Side Effects Contains amygdalin – must be properly processed Drug Interactions Avoid raw form; Not for long-term use Research Research Score: 73/100 Research Notes:…
Overview Latin Name: Ostrea gigas Origin: Coastal China Tradition: TCM Best For: Anxiety & Thyroid Uses Calms spirit and softens hardness Preparation Methods Shell decoction (decocted first); Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good evidence for calming and calcium support
Overview Latin Name: Cinnamomum cassia Origin: China Tradition: TCM Best For: Circulation & Pain Uses Releases exterior and warms channels Preparation Methods Twig decoction; Tea Warnings & Side Effects Avoid in heat conditions or bleeding Drug Interactions Generally safe Research Research Score: 75/100 Research Notes: Good evidence for warming effects