Latin Name: Eclipta prostrata
Origin: China & India
Tradition: TCM & Ayurveda
Best For: Hair & Vision
Nourishes liver and kidney yin; stops bleeding
Fresh juice; Decoction; Pills
Generally safe
Generally safe
Research Score: 71/100
Research Notes: Good evidence for yin nourishment
Overview Latin Name: Drynaria fortunei Origin: China & Southeast Asia Tradition: TCM Best For: Bone Health & Back Pain Uses Heals bones and strengthens kidneys Preparation Methods Rhizome decoction; Pills; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 76/100 Research Notes: Good evidence for bone healing
Overview Latin Name: Notopterygium incisum Origin: China Tradition: TCM Best For: Pain & Headaches Uses Releases exterior and relieves pain Preparation Methods Root decoction; Powder Warnings & Side Effects Avoid in yin or blood deficiency Drug Interactions Generally safe Research Research Score: 72/100 Research Notes: Good evidence for pain relief
Overview Latin Name: Taxillus chinensis Origin: China Tradition: TCM Best For: Pregnancy & Back Pain Uses Tonifies liver and kidney; calms fetus Preparation Methods Branch decoction; Pills Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good traditional pregnancy support herb
Overview Latin Name: Trichosanthes kirilowii Origin: China Tradition: TCM Best For: Respiratory & Constipation Uses Clears heat and moistens dryness Preparation Methods Fruit or seed decoction; Powder Warnings & Side Effects Avoid during pregnancy Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for phlegm-heat
Overview Latin Name: Albizia julibrissin Origin: China & Asia Tradition: TCM Best For: Mood & Emotional Health Uses Calms spirit and relieves depression Preparation Methods Bark decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good evidence for emotional support
Overview Latin Name: Phellodendron amurense Origin: China Tradition: TCM Best For: Diarrhea & UTI Uses Clears heat and dries dampness Preparation Methods Bark decoction; Powder Warnings & Side Effects Very cold; Avoid with weak digestion Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for heat-clearing