Latin Name: Asparagus cochinchinensis
Origin: China
Tradition: TCM
Best For: Respiratory & Yin Deficiency
Nourishes kidney and lung yin
Root decoction; Pills; Powder
Avoid with diarrhea or weak digestion
Generally safe
Research Score: 70/100
Research Notes: Good traditional use for yin deficiency
Overview Latin Name: Nelumbo nucifera Origin: China & India Tradition: TCM Best For: Weight Loss & Heat Uses Clears summer heat and promotes weight loss Preparation Methods Leaf tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good traditional use for weight management
Overview Latin Name: Gardenia jasminoides Origin: China & Japan Tradition: TCM Best For: Irritability & Inflammation Uses Clears heat and cools blood Preparation Methods Fruit decoction; Powder Warnings & Side Effects Very cold; Avoid with weak digestion Drug Interactions Not for long-term use Research Research Score: 72/100 Research Notes: Good evidence for heat-clearing
Overview Latin Name: Paeonia suffruticosa Origin: China Tradition: TCM Best For: Bleeding & Menstrual Uses Clears heat and cools blood Preparation Methods Root bark decoction; Powder Warnings & Side Effects Avoid during pregnancy Drug Interactions Generally safe Research Research Score: 72/100 Research Notes: Good evidence for blood cooling
Overview Latin Name: Atractylodes macrocephala Origin: China Tradition: TCM Best For: Digestion & Energy Uses Tonifies spleen qi and dries dampness Preparation Methods Root decoction; Powder Warnings & Side Effects May be drying Drug Interactions Generally safe Research Research Score: 75/100 Research Notes: Good evidence for digestive tonic
Overview Latin Name: Isatis tinctoria Origin: China Tradition: TCM Best For: Immune Support & Infections Uses Clears heat and treats infections Preparation Methods Root decoction; Powder Warnings & Side Effects Generally safe for short-term Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good antiviral properties
Overview Latin Name: Andrographis paniculata Origin: India & China Tradition: Ayurveda & TCM Best For: Immune Support & Flu Uses Clears heat and boosts immunity Preparation Methods Herb capsules; Tea; Powder Warnings & Side Effects Very bitter; May cause digestive upset Drug Interactions Generally safe Research Research Score: 82/100 Research Notes: Strong evidence for immune…