Latin Name: Atractylodes macrocephala
Origin: China
Tradition: TCM
Best For: Digestion & Energy
Tonifies spleen qi and dries dampness
Root decoction; Powder
May be drying
Generally safe
Research Score: 75/100
Research Notes: Good evidence for digestive tonic
Overview Latin Name: Fossilized bone Origin: China Tradition: TCM Best For: Anxiety & Insomnia Uses Calms spirit and anchors floating yang Preparation Methods Mineral decoction (decocted first); Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 67/100 Research Notes: Good traditional use for spirit calming
Overview Latin Name: Magnetite mineral Origin: China Tradition: TCM Best For: Tinnitus & Dizziness Uses Calms spirit and anchors kidney qi Preparation Methods Mineral decoction (decocted first); Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 63/100 Research Notes: Traditional use for anchoring
Overview Latin Name: Trichosanthes kirilowii Origin: China Tradition: TCM Best For: Respiratory & Constipation Uses Clears heat and moistens dryness Preparation Methods Fruit or seed decoction; Powder Warnings & Side Effects Avoid during pregnancy Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for phlegm-heat
Overview Latin Name: Taraxacum mongolicum Origin: China & Europe Tradition: TCM & European Best For: Liver & Detox Uses Clears heat and toxins; promotes urination Preparation Methods Whole plant tea; Fresh juice; Decoction; Salad Warnings & Side Effects Generally safe Drug Interactions May interact with diuretics Research Research Score: 76/100 Research Notes: Good evidence for…
Overview Latin Name: Cnidium monnieri Origin: China Tradition: TCM Best For: Skin & Men's Health Uses Warms kidney yang and kills parasites Preparation Methods Seed decoction; External wash; Powder Warnings & Side Effects Primarily for external use on skin Drug Interactions Use internally with professional guidance only Research Research Score: 64/100 Research Notes: Moderate evidence…
Overview Latin Name: Morus alba Origin: China Tradition: TCM Best For: Respiratory & Edema Uses Clears lung heat and promotes urination Preparation Methods Root bark decoction Warnings & Side Effects Avoid with cold cough Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for lung heat