Latin Name: Houttuynia cordata
Origin: China & Southeast Asia
Tradition: TCM
Best For: Infections & Detox
Clears heat and detoxifies
Fresh or dried herb tea; Decoction
Generally safe
Generally safe
Research Score: 69/100
Research Notes: Good traditional use for infections
Overview Latin Name: Asparagus cochinchinensis Origin: China Tradition: TCM Best For: Respiratory & Yin Deficiency Uses Nourishes kidney and lung yin Preparation Methods Root decoction; Pills; Powder Warnings & Side Effects Avoid with diarrhea or weak digestion Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for yin deficiency
Overview Latin Name: Lilium brownii Origin: China Tradition: TCM Best For: Respiratory & Anxiety Uses Nourishes lung and heart yin Preparation Methods Bulb cooking; Decoction; Soup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for yin nourishment
Overview Latin Name: Cyperus rotundus Origin: China & Asia Tradition: TCM Best For: Women's Health & PMS Uses Regulates liver qi and menstruation Preparation Methods Rhizome decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 77/100 Research Notes: Good evidence for women's health
Overview Latin Name: Glehnia littoralis Origin: China & Korea Tradition: TCM Best For: Respiratory & Dry Conditions Uses Nourishes lung and stomach yin Preparation Methods Root decoction; Soup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good evidence for yin nourishment
Overview Latin Name: Fritillaria cirrhosa Origin: China & Tibet Tradition: TCM Best For: Respiratory & Cough Uses Clears heat and transforms phlegm Preparation Methods Bulb powder; Decoction; Syrup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for cough relief
Overview Latin Name: Elettaria cardamomum Origin: India Tradition: Ayurveda & TCM Best For: Digestion & Nausea Uses Transforms dampness and moves qi Preparation Methods Seed decoction; Powder; Cooking Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good evidence for digestive support