Latin Name: Zingiber officinale
Origin: Southeast Asia
Tradition: TCM & Ayurveda
Best For: Digestion & Circulation
Warms middle burner and expels cold
Dried root decoction; Powder; Pills
Avoid in heat conditions
May cause dryness
Research Score: 77/100
Research Notes: Good evidence for digestive warming
Overview Latin Name: Prunus armeniaca Origin: China & Central Asia Tradition: TCM Best For: Respiratory & Constipation Uses Stops cough and moistens intestines Preparation Methods Seed decoction; Powder (processed) Warnings & Side Effects Contains amygdalin – must be properly processed Drug Interactions Avoid raw form; Not for long-term use Research Research Score: 73/100 Research Notes:…
Overview Latin Name: Gentiana scabra Origin: China Tradition: TCM Best For: Liver Health & Infections Uses Clears liver and gallbladder heat Preparation Methods Root decoction; Powder; Tincture Warnings & Side Effects Very bitter and cold; May harm digestion Drug Interactions Short-term use only Research Research Score: 70/100 Research Notes: Good traditional use for liver heat
Overview Latin Name: Viola yedoensis Origin: China Tradition: TCM Best For: Skin & Inflammation Uses Clears heat and reduces inflammation Preparation Methods Herb tea; External wash Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good traditional use for skin conditions
Overview Latin Name: Aconitum carmichaelii Origin: China Tradition: TCM Best For: Severe Yang Deficiency Uses Rescues yang and warms kidney Preparation Methods Root decoction (must be prepared); Pills (processed) Warnings & Side Effects TOXIC if not properly processed; Professional guidance required Drug Interactions Can be fatal if misused Research Research Score: 71/100 Research Notes: Potent…
Overview Latin Name: Atractylodes macrocephala Origin: China Tradition: TCM Best For: Digestion & Energy Uses Tonifies spleen qi and dries dampness Preparation Methods Root decoction; Powder Warnings & Side Effects May be drying Drug Interactions Generally safe Research Research Score: 75/100 Research Notes: Good evidence for digestive tonic
Overview Latin Name: Nelumbo nucifera Origin: China & India Tradition: TCM Best For: Weight Loss & Heat Uses Clears summer heat and promotes weight loss Preparation Methods Leaf tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good traditional use for weight management