Latin Name: Anemarrhena asphodeloides
Origin: China
Tradition: TCM
Best For: Fever & Yin Deficiency
Clears heat and nourishes yin
Rhizome decoction; Powder
Cold nature; Avoid with diarrhea
Generally safe
Research Score: 69/100
Research Notes: Good traditional use for heat with yin deficiency
Overview Latin Name: Prunus armeniaca Origin: China & Central Asia Tradition: TCM Best For: Respiratory & Constipation Uses Stops cough and moistens intestines Preparation Methods Seed decoction; Powder (processed) Warnings & Side Effects Contains amygdalin – must be properly processed Drug Interactions Avoid raw form; Not for long-term use Research Research Score: 73/100 Research Notes:…
Overview Latin Name: Taxillus chinensis Origin: China Tradition: TCM Best For: Pregnancy & Back Pain Uses Tonifies liver and kidney; calms fetus Preparation Methods Branch decoction; Pills Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good traditional pregnancy support herb
Overview Latin Name: Viola yedoensis Origin: China Tradition: TCM Best For: Skin & Inflammation Uses Clears heat and reduces inflammation Preparation Methods Herb tea; External wash Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good traditional use for skin conditions
Overview Latin Name: Gentiana scabra Origin: China Tradition: TCM Best For: Liver Health & Infections Uses Clears liver and gallbladder heat Preparation Methods Root decoction; Powder; Tincture Warnings & Side Effects Very bitter and cold; May harm digestion Drug Interactions Short-term use only Research Research Score: 70/100 Research Notes: Good traditional use for liver heat
Overview Latin Name: Platycladus orientalis Origin: China Tradition: TCM Best For: Sleep & Constipation Uses Nourishes heart and moistens intestines Preparation Methods Seed decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good evidence for calming effects
Overview Latin Name: Andrographis paniculata Origin: India & China Tradition: Ayurveda & TCM Best For: Immune Support & Flu Uses Clears heat and boosts immunity Preparation Methods Herb capsules; Tea; Powder Warnings & Side Effects Very bitter; May cause digestive upset Drug Interactions Generally safe Research Research Score: 82/100 Research Notes: Strong evidence for immune…