Latin Name: Platycladus orientalis
Origin: China
Tradition: TCM
Best For: Sleep & Constipation
Nourishes heart and moistens intestines
Seed decoction; Powder
Generally safe
Generally safe
Research Score: 71/100
Research Notes: Good evidence for calming effects
Overview Latin Name: Elettaria cardamomum Origin: India Tradition: Ayurveda & TCM Best For: Digestion & Nausea Uses Transforms dampness and moves qi Preparation Methods Seed decoction; Powder; Cooking Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good evidence for digestive support
Overview Latin Name: Nelumbo nucifera Origin: China & India Tradition: TCM Best For: Weight Loss & Heat Uses Clears summer heat and promotes weight loss Preparation Methods Leaf tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good traditional use for weight management
Overview Latin Name: Notopterygium incisum Origin: China Tradition: TCM Best For: Pain & Headaches Uses Releases exterior and relieves pain Preparation Methods Root decoction; Powder Warnings & Side Effects Avoid in yin or blood deficiency Drug Interactions Generally safe Research Research Score: 72/100 Research Notes: Good evidence for pain relief
Overview Latin Name: Cinnamomum cassia Origin: China Tradition: TCM Best For: Circulation & Pain Uses Releases exterior and warms channels Preparation Methods Twig decoction; Tea Warnings & Side Effects Avoid in heat conditions or bleeding Drug Interactions Generally safe Research Research Score: 75/100 Research Notes: Good evidence for warming effects
Overview Latin Name: Taraxacum mongolicum Origin: China & Europe Tradition: TCM & European Best For: Liver & Detox Uses Clears heat and toxins; promotes urination Preparation Methods Whole plant tea; Fresh juice; Decoction; Salad Warnings & Side Effects Generally safe Drug Interactions May interact with diuretics Research Research Score: 76/100 Research Notes: Good evidence for…
Overview Latin Name: Asparagus cochinchinensis Origin: China Tradition: TCM Best For: Respiratory & Yin Deficiency Uses Nourishes kidney and lung yin Preparation Methods Root decoction; Pills; Powder Warnings & Side Effects Avoid with diarrhea or weak digestion Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for yin deficiency