Latin Name: Andrographis paniculata
Origin: India & China
Tradition: Ayurveda & TCM
Best For: Immune Support & Flu
Clears heat and boosts immunity
Herb capsules; Tea; Powder
Very bitter; May cause digestive upset
Generally safe
Research Score: 82/100
Research Notes: Strong evidence for immune support
Overview Latin Name: Lilium brownii Origin: China Tradition: TCM Best For: Respiratory & Anxiety Uses Nourishes lung and heart yin Preparation Methods Bulb cooking; Decoction; Soup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for yin nourishment
Overview Latin Name: Cnidium monnieri Origin: China Tradition: TCM Best For: Skin & Men's Health Uses Warms kidney yang and kills parasites Preparation Methods Seed decoction; External wash; Powder Warnings & Side Effects Primarily for external use on skin Drug Interactions Use internally with professional guidance only Research Research Score: 64/100 Research Notes: Moderate evidence…
Overview Latin Name: Citrus aurantium Origin: China Tradition: TCM Best For: Constipation & Digestion Uses Breaks up qi stagnation and promotes bowel movement Preparation Methods Immature fruit decoction; Pills Warnings & Side Effects Harsh herb; Avoid during pregnancy Drug Interactions Not for weak patients Research Research Score: 66/100 Research Notes: Moderate evidence; Harsh effects
Overview Latin Name: Cyperus rotundus Origin: China & Asia Tradition: TCM Best For: Women's Health & PMS Uses Regulates liver qi and menstruation Preparation Methods Rhizome decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 77/100 Research Notes: Good evidence for women's health
Overview Latin Name: Houttuynia cordata Origin: China & Southeast Asia Tradition: TCM Best For: Infections & Detox Uses Clears heat and detoxifies Preparation Methods Fresh or dried herb tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good traditional use for infections
Overview Latin Name: Sophora flavescens Origin: China Tradition: TCM Best For: Skin & Diarrhea Uses Clears heat and dries dampness Preparation Methods Root decoction; External wash Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good traditional use for skin and infections