Latin Name: Magnetite mineral
Origin: China
Tradition: TCM
Best For: Tinnitus & Dizziness
Calms spirit and anchors kidney qi
Mineral decoction (decocted first); Powder
Generally safe
Generally safe
Research Score: 63/100
Research Notes: Traditional use for anchoring
Overview Latin Name: Albizia julibrissin Origin: China & Asia Tradition: TCM Best For: Mood & Sleep Uses Lifts mood and calms spirit Preparation Methods Flower tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for mood support
Overview Latin Name: Citrus aurantium Origin: China Tradition: TCM Best For: Constipation & Digestion Uses Breaks up qi stagnation and promotes bowel movement Preparation Methods Immature fruit decoction; Pills Warnings & Side Effects Harsh herb; Avoid during pregnancy Drug Interactions Not for weak patients Research Research Score: 66/100 Research Notes: Moderate evidence; Harsh effects
Overview Latin Name: Isatis tinctoria Origin: China Tradition: TCM Best For: Immune Support & Infections Uses Clears heat and treats infections Preparation Methods Root decoction; Powder Warnings & Side Effects Generally safe for short-term Drug Interactions Generally safe Research Research Score: 74/100 Research Notes: Good antiviral properties
Overview Latin Name: Platycladus orientalis Origin: China Tradition: TCM Best For: Sleep & Constipation Uses Nourishes heart and moistens intestines Preparation Methods Seed decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 71/100 Research Notes: Good evidence for calming effects
Overview Latin Name: Atractylodes macrocephala Origin: China Tradition: TCM Best For: Digestion & Energy Uses Tonifies spleen qi and dries dampness Preparation Methods Root decoction; Powder Warnings & Side Effects May be drying Drug Interactions Generally safe Research Research Score: 75/100 Research Notes: Good evidence for digestive tonic
Overview Latin Name: Phellodendron amurense Origin: China Tradition: TCM Best For: Diarrhea & UTI Uses Clears heat and dries dampness Preparation Methods Bark decoction; Powder Warnings & Side Effects Very cold; Avoid with weak digestion Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for heat-clearing