Latin Name: Cyperus rotundus
Origin: China & Asia
Tradition: TCM
Best For: Women's Health & PMS
Regulates liver qi and menstruation
Rhizome decoction; Powder
Generally safe
Generally safe
Research Score: 77/100
Research Notes: Good evidence for women's health
Overview Latin Name: Viola yedoensis Origin: China Tradition: TCM Best For: Skin & Inflammation Uses Clears heat and reduces inflammation Preparation Methods Herb tea; External wash Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good traditional use for skin conditions
Overview Latin Name: Phellodendron amurense Origin: China Tradition: TCM Best For: Diarrhea & UTI Uses Clears heat and dries dampness Preparation Methods Bark decoction; Powder Warnings & Side Effects Very cold; Avoid with weak digestion Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for heat-clearing
Overview Latin Name: Albizia julibrissin Origin: China & Asia Tradition: TCM Best For: Mood & Sleep Uses Lifts mood and calms spirit Preparation Methods Flower tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for mood support
Overview Latin Name: Fritillaria cirrhosa Origin: China & Tibet Tradition: TCM Best For: Respiratory & Cough Uses Clears heat and transforms phlegm Preparation Methods Bulb powder; Decoction; Syrup Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 73/100 Research Notes: Good evidence for cough relief
Overview Latin Name: Ostrea gigas Origin: Coastal China Tradition: TCM Best For: Anxiety & Thyroid Uses Calms spirit and softens hardness Preparation Methods Shell decoction (decocted first); Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good evidence for calming and calcium support
Overview Latin Name: Cnidium monnieri Origin: China Tradition: TCM Best For: Skin & Men's Health Uses Warms kidney yang and kills parasites Preparation Methods Seed decoction; External wash; Powder Warnings & Side Effects Primarily for external use on skin Drug Interactions Use internally with professional guidance only Research Research Score: 64/100 Research Notes: Moderate evidence…