Latin Name: Platycodon grandiflorus
Origin: China & Korea
Tradition: TCM
Best For: Respiratory & Throat
Opens lungs and transforms phlegm
Root decoction; Tea; Syrup
May cause nausea in large doses
Generally safe
Research Score: 75/100
Research Notes: Good evidence for respiratory health
Overview Latin Name: Albizia julibrissin Origin: China & Asia Tradition: TCM Best For: Mood & Sleep Uses Lifts mood and calms spirit Preparation Methods Flower tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for mood support
Overview Latin Name: Saposhnikovia divaricata Origin: China Tradition: TCM Best For: Headaches & Pain Uses Releases exterior and expels wind Preparation Methods Root decoction; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for wind conditions
Overview Latin Name: Drynaria fortunei Origin: China & Southeast Asia Tradition: TCM Best For: Bone Health & Back Pain Uses Heals bones and strengthens kidneys Preparation Methods Rhizome decoction; Pills; Powder Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 76/100 Research Notes: Good evidence for bone healing
Overview Latin Name: Cnidium monnieri Origin: China Tradition: TCM Best For: Skin & Men's Health Uses Warms kidney yang and kills parasites Preparation Methods Seed decoction; External wash; Powder Warnings & Side Effects Primarily for external use on skin Drug Interactions Use internally with professional guidance only Research Research Score: 64/100 Research Notes: Moderate evidence…
Overview Latin Name: Viola yedoensis Origin: China Tradition: TCM Best For: Skin & Inflammation Uses Clears heat and reduces inflammation Preparation Methods Herb tea; External wash Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good traditional use for skin conditions
Overview Latin Name: Morus alba Origin: China Tradition: TCM Best For: Respiratory & Edema Uses Clears lung heat and promotes urination Preparation Methods Root bark decoction Warnings & Side Effects Avoid with cold cough Drug Interactions Generally safe Research Research Score: 70/100 Research Notes: Good traditional use for lung heat