Herbs

Zhi Ke moves Qi to relieve distension, gentler than Zhi Shi but stronger than Chen Pi.

Chen Xiang regulates Qi and warms interior but is endangered and expensive.

Tan Xiang regulates Qi and relieves chest and abdominal pain with pleasant aroma.

Chan Tui releases wind-heat from skin and throat, treating rashes and loss of voice.

Chinese cinnamon is used to warm the body, improve circulation, and support metabolic health.

Fang Feng releases wind from both exterior and interior, treating colds and joint pain.

Shan Yao is a gentle, nourishing food-herb that strengthens digestion and supports overall vitality.

Ku Shen is intensely bitter, used both internally and externally for infections and skin conditions.

Cang Er Zi powerfully opens nasal passages but requires proper preparation to avoid toxicity.

Bai Zhi opens the sinuses, treats frontal headaches, and releases exterior wind.