Latin Name: Drynaria fortunei
Origin: China & Southeast Asia
Tradition: TCM
Best For: Bone Health & Back Pain
Heals bones and strengthens kidneys
Rhizome decoction; Pills; Powder
Generally safe
Generally safe
Research Score: 76/100
Research Notes: Good evidence for bone healing
Overview Latin Name: Notopterygium incisum Origin: China Tradition: TCM Best For: Pain & Headaches Uses Releases exterior and relieves pain Preparation Methods Root decoction; Powder Warnings & Side Effects Avoid in yin or blood deficiency Drug Interactions Generally safe Research Research Score: 72/100 Research Notes: Good evidence for pain relief
Overview Latin Name: Fossilized resin Origin: Baltic & Asia Tradition: TCM Best For: Anxiety & Urinary Uses Calms spirit and promotes urination Preparation Methods Powder (not decocted) Warnings & Side Effects Generally safe but expensive Drug Interactions Take as powder not cooked Research Research Score: 66/100 Research Notes: Moderate traditional use
Overview Latin Name: Citrus aurantium Origin: China Tradition: TCM Best For: Constipation & Digestion Uses Breaks up qi stagnation and promotes bowel movement Preparation Methods Immature fruit decoction; Pills Warnings & Side Effects Harsh herb; Avoid during pregnancy Drug Interactions Not for weak patients Research Research Score: 66/100 Research Notes: Moderate evidence; Harsh effects
Overview Latin Name: Houttuynia cordata Origin: China & Southeast Asia Tradition: TCM Best For: Infections & Detox Uses Clears heat and detoxifies Preparation Methods Fresh or dried herb tea; Decoction Warnings & Side Effects Generally safe Drug Interactions Generally safe Research Research Score: 69/100 Research Notes: Good traditional use for infections
Overview Latin Name: Scrophularia ningpoensis Origin: China Tradition: TCM Best For: Throat & Yin Deficiency Uses Nourishes yin and clears heat Preparation Methods Root decoction; Powder Warnings & Side Effects Avoid with diarrhea or weak digestion Drug Interactions Generally safe Research Research Score: 68/100 Research Notes: Good traditional use for yin nourishment
Overview Latin Name: Pinellia ternata Origin: China Tradition: TCM Best For: Nausea & Respiratory Uses Dries dampness and stops nausea Preparation Methods Tuber decoction; Pills; Powder (processed) Warnings & Side Effects Must be processed – toxic when raw Drug Interactions Avoid in pregnancy without professional guidance Research Research Score: 71/100 Research Notes: Good traditional use…