← Back to all herbs

Turmeric

Curcuma longa

inflammation digestion skin immunity
OriginSouth Asia
TraditionAyurveda and TCM
Best ForInflammation and Joints

Common Uses

  • Powerful anti-inflammatory
  • Antioxidant protection
  • Supports joint health
  • Aids liver and digestive function

How to Use

  • Powder in food
  • Golden milk
  • Capsule
  • Topical paste

Research Strength

90
Over 13000 scientific studies - most researched herb globally

⚠ Warnings & Side Effects

Large doses may cause stomach upset. Stains skin and fabric.

⚠ Drug Interactions

May interact with blood thinners. Avoid high doses before surgery.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
← Browse all herbs