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Peppermint

Mentha piperita

digestion pain energy
OriginEurope and Middle East
TraditionEuropean folk and Ayurveda
Best ForDigestion and Headaches

Common Uses

  • Relieves IBS and digestive spasms
  • Reduces headaches topically
  • Antimicrobial
  • Boosts alertness

How to Use

  • Tea
  • Enteric-coated capsules
  • Essential oil
  • Topical cream

Research Strength

82
Strong evidence for IBS and digestive relief

⚠ Warnings & Side Effects

Do not give to infants. Can irritate if not enteric-coated.

⚠ Drug Interactions

May interact with certain liver-metabolized medications.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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