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Oregano

Origanum vulgare

immunity antiviral digestion
OriginMediterranean and Europe
TraditionEuropean folk and Ayurveda
Best ForImmunity and Infections

Common Uses

  • Powerful antimicrobial and antifungal
  • Antioxidant rich
  • Supports immune system
  • Aids digestion

How to Use

  • Essential oil diluted
  • Capsule
  • Fresh or dried herb in food

Research Strength

62
Good evidence for antimicrobial activity - more research needed

⚠ Warnings & Side Effects

Oil of oregano is very potent - always dilute. Avoid during pregnancy in medicinal doses.

⚠ Drug Interactions

May interact with blood thinners.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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