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Lotus Seed
Nelumbo nucifera
Common Uses
- Tonifies kidney and spleen, calms heart and mind, astringes essence, treats insomnia and anxiety
How to Use
- Food
- Decoction
- Powder
Research Strength
70
Gentle tonic and sedative. Safe food-medicine used in both TCM and Ayurveda.
⚠ Warnings & Side Effects
Generally very safe as food. Avoid with constipation. Safe for children and elderly.
⚠ Drug Interactions
Minimal known interactions. Generally well-tolerated.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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