← Back to all herbs
Lemon Balm
Melissa officinalis
Common Uses
- Calms anxiety and stress
- Promotes sleep quality
- Relieves digestive discomfort
- Antiviral against cold sores
How to Use
- Tea
- Capsule
- Essential oil
- Topical cream
Research Strength
66
Moderate evidence for anxiety and sleep
⚠ Warnings & Side Effects
Generally safe. Large doses may cause drowsiness.
⚠ Drug Interactions
May enhance sedative medications and interact with thyroid medications.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
← Browse all herbs