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Ginger
Zingiber officinale
Common Uses
- Relieves nausea and vomiting
- Powerful anti-inflammatory
- Aids digestion and bloating
- Reduces muscle pain
How to Use
- Fresh root tea
- Powder in food
- Capsule
- Essential oil
Research Strength
88
Strong clinical evidence especially for nausea and inflammation
⚠ Warnings & Side Effects
Large doses may cause heartburn or acid reflux.
⚠ Drug Interactions
Caution with blood thinners and diabetes medications.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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