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Fenugreek
Trigonella foenum-graecum
Common Uses
- Supports blood sugar regulation
- Increases breast milk production
- May boost testosterone
- Aids digestion
How to Use
- Seeds in food
- Powder
- Capsule
- Tea
Research Strength
69
Good evidence for blood sugar control and milk production
⚠ Warnings & Side Effects
May cause digestive upset and maple-syrup-like body odor. Avoid in pregnancy.
⚠ Drug Interactions
May interact with diabetes and blood thinning medications.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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