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Chamomile
Matricaria chamomilla
Common Uses
- Promotes relaxation and sleep
- Reduces anxiety and stress
- Soothes digestive upset
- Anti-inflammatory for skin
How to Use
- Tea (dried flowers)
- Essential oil
- Topical cream
- Capsule supplement
Research Strength
75
Good clinical evidence for anxiety and sleep improvement
⚠ Warnings & Side Effects
Avoid during pregnancy. May cause allergy if sensitive to ragweed or daisies.
⚠ Drug Interactions
May interact with blood thinners and sedatives.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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