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Ashwagandha
Withania somnifera
Common Uses
- Reduces cortisol and stress
- Improves sleep quality
- Boosts energy and stamina
- Supports thyroid function
How to Use
- Root powder in warm milk
- Capsule
- Tincture
- Gummies
Research Strength
80
Strong clinical evidence - one of the most researched adaptogens
⚠ Warnings & Side Effects
Avoid during pregnancy. May worsen autoimmune conditions.
⚠ Drug Interactions
May interact with thyroid medications and sedatives.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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