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Lavender
Lavandula angustifolia
Common Uses
- Promotes relaxation and sleep
- Reduces anxiety
- Soothes skin burns and irritation
- Antimicrobial properties
How to Use
- Essential oil aromatherapy
- Tea
- Topical oil
- Capsule
Research Strength
70
Good evidence for anxiety reduction and sleep improvement
⚠ Warnings & Side Effects
Avoid applying undiluted oil to skin. Avoid ingesting large quantities.
⚠ Drug Interactions
May enhance effects of sedative medications.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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