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Rosemary
Rosmarinus officinalis
Common Uses
- Improves memory and focus
- Stimulates circulation
- Promotes hair growth
- Antimicrobial and anti-inflammatory
How to Use
- Essential oil topical
- Tea
- Fresh or dried herb in food
- Capsule
Research Strength
65
Good traditional evidence - growing research on cognitive effects
⚠ Warnings & Side Effects
Avoid high doses during pregnancy. Essential oil should not be ingested.
⚠ Drug Interactions
May interact with blood thinners and ACE inhibitors.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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