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Passionflower

Passiflora incarnata

sleep anxiety
OriginAmericas
TraditionNative American and European folk
Best ForAnxiety and Sleep

Common Uses

  • Reduces anxiety and nervousness
  • Promotes restful sleep
  • Relieves muscle tension
  • Calms the nervous system

How to Use

  • Tea
  • Capsule
  • Tincture

Research Strength

63
Moderate evidence for anxiety and sleep improvement

⚠ Warnings & Side Effects

Avoid during pregnancy. Can cause drowsiness.

⚠ Drug Interactions

May enhance sedative and anti-anxiety medications.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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