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Valerian Root

Valeriana officinalis

sleep anxiety
OriginEurope and Asia
TraditionEuropean folk and Ayurveda
Best ForInsomnia and Anxiety

Common Uses

  • Promotes sleep onset
  • Reduces anxiety
  • Relieves muscle cramps
  • Calms restlessness

How to Use

  • Capsule
  • Tea
  • Tincture

Research Strength

68
Moderate evidence for sleep improvement

⚠ Warnings & Side Effects

Can cause drowsiness. Do not combine with alcohol.

⚠ Drug Interactions

May enhance effects of sedatives and sleep medications.

Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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