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Nettle Leaf
Urtica dioica
Common Uses
- Reduces seasonal allergy symptoms and hay fever naturally
- Nutrient-dense source of iron, calcium, magnesium, and vitamins
- Supports hair health and reduces shedding when used internally or topically
- Anti-inflammatory for arthritis and joint pain
- Supports kidney and urinary tract function
- May help lower blood sugar
- Gentle detoxifying and blood-building properties
How to Use
- Leaf tea 2-3 cups daily (steep 10-15 minutes)
- Freeze-dried capsules 300-600mg daily for allergies
- Fresh leaves cooked like spinach
- Hair rinse: steep 2-3 tbsp in 2 cups water, cool, pour over scalp
- Root used separately for prostate health
Research Strength
70
Good evidence for allergy relief - freeze-dried nettle reduces hay fever symptoms in clinical studies. Well-documented nutritional profile. Traditional hair health use supported by silica and nutrient content.
⚠ Warnings & Side Effects
Generally very safe. May cause mild digestive upset initially. Fresh plant stings skin (hence "stinging nettle") - cooking or drying removes sting. Use caution in first trimester of pregnancy. May lower blood pressure and blood sugar.
⚠ Drug Interactions
May interact with blood pressure medications, diabetes medications, blood thinners, and diuretics. Can interact with lithium.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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