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Eleuthero
Eleutherococcus senticosus
Common Uses
- Boosts energy and reduces fatigue significantly
- Enhances physical endurance and athletic performance
- Strengthens immune system function
- Adaptogenic stress support
- Improves mental clarity and focus
- Used by Russian athletes and cosmonauts
- Helps body adapt to physical and mental stress
How to Use
- Standardized extract 300-1200mg daily
- Root powder
- Capsules
- Tincture
- Take in morning or early afternoon (may interfere with sleep)
Research Strength
71
Good evidence for physical performance and stress adaptation. Extensively studied in Russian sports medicine research.
⚠ Warnings & Side Effects
Generally very safe. May cause insomnia if taken late in day. Avoid during acute infections. Not recommended during pregnancy. May raise blood pressure slightly in sensitive individuals.
⚠ Drug Interactions
May interact with blood thinners, diabetes medications, and immunosuppressants. Potential interaction with sedatives and stimulants.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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