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Chinese Yam
Dioscorea oppositifolia
Common Uses
- Tonifies spleen and kidney, supports digestion, nourishes lung Yin, may help regulate blood sugar
How to Use
- Food
- Decoction
- Powder
Research Strength
72
Gentle tonic suitable for all ages. Contains diosgenin and mucilage. Safe food-medicine.
⚠ Warnings & Side Effects
Generally very safe as food. Rare allergic reactions. Safe for long-term use.
⚠ Drug Interactions
Minimal known interactions. May affect blood sugar medications.
Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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